Beginners

We'll teach you how to walk around the pole with confidence and grace, also you'll learn the basic pole moves including climbing, floor work and transitions. This class is ideal as an introduction to pole dancing or for people with little or no experience.

Intermediate

You will learn upside down tricks, spins and transitions. Also one handed moves, floor spins and handstands. We will teach you how to transition smoothly between each move, working up to a routine to your favorite song.

Experienced

You'll learn more advanced upside down tricks and we will also move onto mid air poses, including body grip poses (no hands or legs). We will also work on transitions to several tricks and poses without touching the floor! Again we will be working on a final dance which when completed to a high standard you may be asked if you would like to teach or perform with Venus!